A balanced diet is the best ingredient for a healthy lifestyle. However, if you are fighting with extra weight for a while, you must be wondering if it is possible to enjoy food while staying fit and healthy? All of today’s researches show that there is no need to starve with rigorous diets. Even though the main principles for a healthy lifestyle don’t change there are different super foods that will help you fight that extra weight.
Thanks to its huge amount of healthy nutrients, the avocado is one of the healthiest fruits in the world. It is rich in L-carnitine and natural amino acids from the B-vitamin family. This fruit has many antioxidant properties which speed up the metabolism.
Lentil is another example of a food that has a low glycemic index. It digests slowly, leaving you to feel full for a longer time and it doesn’t make you feel greedy. The lentil is rich in proteins, which means it is a great choice for vegetarians and vegans.
Broccoli is also a great vegetable which helps you lose weight because it contains a low amount of calories but many nutrient fibers. The fibers absorb the water and increase in volume which makes you feel full for a longer time and the digestion will slow down.
No matter which fish you prefer – tuna, sardine or salmon, fatty fish contains a great amount of Omega-3 fats, which is closely connected to the development of healthy cells, which are capable of processing sugars and fats more efficiently.
Eggs have been considered as super food for a long time, and they are rich in proteins and more than 20 essential vitamins, minerals and antioxidants. They are a great food which keeps your cells healthy and researches have shown that if you eat them for breakfast you will also control your insulin levels.
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