3 INGREDIENT SHOTS TOWARDS LOSING WEIGHT, BOWEL MOVEMENT AND FASTER METABOLISM

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You all know that feeling when you wake up in the morning and the first thing you want to do is curl up and go back to bed. Therefore, you drink plenty of coffee in order to feel energized. However, even though caffeine-based drinks are a good energy booster, there are other healthier beverages that will wake you up and make you feel energized as well. Here are some ideas for quick shots that have many health benefits.

Shot for better digestion

In order to feel energized your body has to process the nutrients you consume. Therefore, if you are feeling sleeping it might be because of problems with the digestive system. Indigestion causes the body to feel fatigue and tired.

Ingredients:
  • ½ ounce raw lemon juice
  • ½ ounce apple cider vinegar
  • A bit of ground ginger

This shot will enhance and maintain the proper functions of the digestive system. If it is too strong for you, you can mix in a bit of water.

Shot for faster metabolism

If you need a lot of energy during the day, then it is important that you keep your metabolism healthy. Whereas the digestive system processes the nutrients, the metabolism turns them into energy we can use throughout the day.

Ingredients:
  • ½ ounce apple cider vinegar
  • ½ ounce freshly squeezed lemon juice
  • A bit of cayenne pepper

As we all know, apple cider vinegar and lemon juice are very beneficial for our health. Moreover, cayenne pepper improves the metabolism and protects from gaining weight.

Green Smoothie Shot

It is important to include proteins in your diet if you want to have energy the whole day. This smoothie shot contains protein, vitamin B, vitamin C, and a lot of potassium.

Ingredients:
  • 2 cups of spinach
  • ¼ cup of organic blueberries
  • 1 slice of ginger
  • Stevia for taste (optional)

Mix all the ingredients in a blender. Put a bit of water if you want the shot to be more liquid. You can make larger amounts of this drink and keep it in the fridge.

If you are one of those people who doesn’t eat for a long time after breakfast, then don’t worry. These shots are healthy and natural. Therefore, with them, you’ll consume all the nutrients your body needs in order for you to feel energized the whole day.

 

 

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